6 Days of Self-Care and Massages in Costa Rica

 
 

This is a special, personalized experience for solo travelers and couples desiring to retreat to a beautiful sanctuary and receive rest, relaxation and bliss.

We customize anything about your programming, stay, budget, and adjust as desired to personalize this experience for you. The programming will include daily massage (Thai, deep tissue, Ayurvedic, craniosacral, and reflexology) with our fantastic certified Licensed Massage Therapist (LMT) and daily self-care sessions including breathwork, guided meditation, yin & restorative yoga, and sound journey.

We’re typically very fast at replying to inquiries and able to accommodate on short notice.

Your retreat is not a one-size-fits-all; it's a tapestry of experiences, each thread carefully chosen to align with your personal journey, which is why each experience is personalized and typically a 1:1 private experience for those who crave this intimacy.

Beyond accommodations; we offer a portal to self-discovery, a sanctuary for rejuvenation, and a canvas for transformation.

Whether you're drawn to the celestial sounds, the sacred rituals, or the bespoke itineraries, your experience here is not just a retreat—it’s a revelation. Welcome to a world where every moment is an opportunity to transcend the ordinary and embrace the extraordinary.

What sets us apart from the ordinary is our commitment to curate an experience that goes beyond the expected.

Prepare to be enchanted by our "out of this world" transcendent sound journeys, where the melodies of crystal bowls and ethereal angelic tones guide you to a realm of serenity you never knew existed.

It's beyond a musical performance; it's a soul-stirring symphony that elevates your consciousness and transports you to a place of profound inner peace.

Immerse yourself in the ancient traditions of our cacao ceremonies, where the rich aroma of pure cacao fills the air, setting the stage for a ceremonial experience that engages your senses and opens your heart.

It's a sacred ritual, a communion with the spirit of the cacao plant native to this land on the Caribbean Coast of Costa Rica and the indigenous BriBri community here, and a journey of self-discovery that leaves you with a renewed sense of clarity and connection to yourself, your purpose, and this Earth.

Our breathwork and meditation experiences are crafted intentionally to guide you through a transformative journey within, based on the desires you express to us during your initial intake conversations with us prior to your retreat.

Picture yourself surrounded by the soothing sounds of nature, the gentle rustle of leaves and the rhythmic waves of the ocean, as you delve into a practice that aligns your breath, mind, and spirit.

Our intention is to provide the safe, loving embrace of support for you to enjoy stillness and self-reflection, a sanctuary within the sanctuary.

We carefully weave together yoga sessions, bodywork and massages, mindful hikes, and wellness activities that resonate with your unique aspirations and desires.

Our mission is for you to feel supported, seen, heard, and have results that are beyond your expectations, with post-retreat integration to sustain your rejuvenated health and vitality.

As soon as you book this retreat with us, we will schedule a pre-retreat consultation call with you to prepare your body and mind for this experience, so you will ease more gently into this experience!

Program

All activities are spaced with ample breaks, and free time is abundant, giving you the time and space that you need to focus on yourself.

Being able to let go of the stressful everyday life, experiencing deep relaxation, rest and inner peace, and presence with your true self.

Your customized program may include:

  • Together, we create a beautiful itinerary with you in alignment with your intentions, including our offerings of daily massage, sound healing, breathwork, yoga, and live music experiences

  • Blissful deep tissue and Thai massages, reflexology, craniosacral therapy and Ayurvedic treatments

  • Our Signature Sensual Cacao Beach Spa Experience with local ingredients

  • Swimming in the pristine natural tide pools and clear blue ocean, steps from your private accommodations

  • Nature walks to spectacular vistas and viewpoints

  • Optional add on: Cleanse or Vegan Meal Plan with Personal Chef

Here is a sample schedule:

Day 1, ARRIVAL

  • Arrive in Costa Rica at SJO airport and take a small flight (~40 minutes) to the landing strip on the beach at the local airport in Limon. Enjoy the beautiful scenery as you fly over Costa Rica’s mountains and the Caribbean coastline. Once you have landed, you will take a shuttle (~1 hour) to your private villa in Playa Cocles. (Alternatively, you can take a shuttle or bus from SJ International Airport - approx. 4.5 hours - from SJO to your accommodation in Playa Cocles.)

  • Once you arrive at your villa, you will have time to settle in and enjoy the fruit we have for your nourishing arrival, before the evening with an opening intention setting Cacao Ceremony and Handpan Sound Journey with Energy Healing guided by Fern and Matheo.

  • Enjoy rest and relaxation for the remainder of the evening to recalibrate for the exciting days ahead.


Day 2 | EARTH

  • Begin your first day in the beautiful Caribbean Coast with a guided grounding beach Qi Gong, breathwork and meditation session on the beach with Fern Olivia.

  • This afternoon you will have the choice of strolling down the beach and enjoying the natural salt bathing pools or venturing down to the beautiful private coves and beaches steps from your accommodation.

  • In the evening, enjoy a restorative Ayurvedic massage with local organic oils to settle into your journey this week.


Day 3 | WATER

  • We will start the day with an invigorating yoga and breath session with Fern Olivia in your villa or upon the beach. Through these two activities we invite you to step out of your mind, into your body and open your heart.

  • You have the blessing of experiencing a kayaking trip down a calm river, as Matheo paddles your double kayak and you bliss out and watch the wildlife around you.

  • Greet your evening with Reflexology massage on hands and feet to feel completely blissed and balanced.


Day 4 | FIRE

  • We begin our day with gentle Vinyasa Yoga with heart-opening poses guided by Fern Olivia, followed by a beautiful silent walking meditation and Earthing practice on the beach and the jungle paths of Playa Chiquita with Fern and Matheo. You'll explore the feeling of your bare feet on the Earth as the natural rejuventation power flows through your body.

  • We move into our favorite workshop - and our guests’ favorite workshop of our retreats! This is our sacred Cacao Spa Experience with local Costa Rica cacao, coffee, and coconut oil. You will smear on the delicious-smelling mixture on yourself, then rest for a bit in the sun and then rinse it all off in the cool water from the ocean. Your skin will feel baby-soft smooth and you may be marveling at how soft and silky your skin feels in the ocean as you swim in the gorgeous turquoise blue sea!

  • The rest of the day is free time to explore, enjoy self-care time, and beach time.

  • You'll enjoy a Chi Nei Tsang or Belly Massage for balancing digestion and emotional release


Day 5 | AIR

  • After a cozy morning, you'll receive a restorative yoga session with yoga nidra meditation guided by Fern accompanied by Handpan music with Matheo.

  • You will have a free and open afternoon to yourself where you can continue exploring bliss in your own way.

  • Another opportunity for bliss awaits you with a Thai Massage and deep full body stretching and lengthening by Matheo

  • In the evening, we will have a Heart Awakening Cacao Ceremony with soothing instruments and angelic vocals and a chakra balancing sound journey by Fern and Matheo.


Day 6 | ETHER

  • We will meet on the beach or at your villa to share rituals and practices to continue onward to deepen your connection with your inner peace as you journey home. This is a time to bring your journals and any intentions you'd like to share with us on ways you'd like to continue showing up for yourself after this retreat.

  • We have a farewell blessing for you and send-off surprise, so please be sure to let us know when your departure flight is on Day 6, so we can schedule your morning accordingly.

What Makes This Retreat Special

What sets us apart from the ordinary is our commitment to curating an experience that goes beyond the expected.

We’re typically very fast at replying to inquiries and able to accommodate on short notice.

Our retreats are truly special because we offer an unparalleled level of personalized attention and care.

We bring you into our world and understand why we moved to Costa Rica (from New York and France).

One of the highlights is the 1:1 personal time with us, ensuring that your retreat experience is tailored specifically to your needs and desires, from massage and sound healing, to yoga, breathwork, meditation, forest walks, and kayaking in a serene river surrounded by exquisite wildlifee.

With a personalized schedule crafted just for you, every moment of your stay is designed to deepen your connection with yourself and your purpose.

Our warm and loving energy creates a nurturing environment where you can fully relax and immerse yourself in the beauty of the jungle and beaches.

We take pride in curating special experiences that you wouldn't find on your own, from hidden jungle gems to secret beach spots.

As your personal wellness concierge, we are dedicated to crafting blissful experiences that harmonize with the natural surroundings.

Join us for a completely customized, personal retreat that goes beyond the ordinary, where every detail is thoughtfully considered, and every experience is infused with our genuine care and passion for your well-being.

It's a commitment to providing more than just a place to stay—it’s an immersive experience that encourages you to live fully, love deeply, and thrive on your terms.

Our philosophy is an invitation to transcend the ordinary and embrace the extraordinary, to connect with your true self and the magic that resides within and around you.

In essence, our philosophy is Pura Vida—a celebration of life, an acknowledgment of the interconnectedness of all things, and an invitation to flow with the rhythm of nature.

Food

In our basic retreat package, meals are not included. There are delicious restaurants on the beach and within walking distance of your accommodation, and we provide you with our recommendations.

For those who desire to have 2 meals provided by natural foods chef in our deluxe retreat package, meals are included.

To all of those who share this beautiful journey of life with us, we offer a culinary experience of profound beauty, grace, authenticity, wholesomeness, human warmth, respect, and care (at a supplemental cost).

We are passionate about nutrition, a healthy diet, and food as medicine--- you need to eat healthy to be healthy.

You know what your body needs, and we are here to provide the care and nourishment your body deserves.

We know that the key ingredient of amazing food is always love.

If you have any allergies or special requests, please kindly get in touch with us before your retreat.


Pricing

Modern Jungle Cabin - Basic, No Meals

Our jungle cabinas offer a unique experience, offering a tranquil setting within a short walk from the beach. Each bungalow has it's own private kitchen, bathroom and AC. 

Starting at $3395 per person

Deluxe Bali Style Bungalow with Meals - 1 Person

Our private villas offer a unique experience, offering a tranquil setting within a short walk from the beach.

This package includes 2 meals daily with a personal chef.

Your villa has AC and its own bathroom, kitchen, and a porch overlooking the jungle.

Starting at $4995 per person

Private Deluxe Accommodation for 2 People

Our private villas offer a unique experience, offering a tranquil setting within a short walk from the beach.

This package includes 2 meals daily with a personal chef.

Your villa has AC and its own bathroom, kitchen, and a porch overlooking the jungle.

Starting at $7995 for two people