5-Day Cleanse Your Body and Reset on a Personal Healthy Yoga Detox Retreat
This is a beautiful 5-night experience in beautiful Puerto Viejo, Caribbean Coast of Costa Rica, offering you the gifts of local, organic cleansing food, music and movement practices that you can feel light, energized and peaceful in your body and soul!
This retreat is for people that really want to take a leap to another level of life and approach this new year feeling light, energized, and happy.
This 5-day journey (you pick the dates!) opens the door to a state of deep detoxification, deeply cleansing toxins from the physical, emotional, and mental body to experience a new state of conscious well-being.
During your personal retreat with our exceptional team of holistic chefs, movement specialists and coaches, we will be diving deep into the liver and cleanse it so it can perform to create optimal health. We are offering a gentle approach to this protocol through blood and liver cleansing foods and local indigenous herbs, yoga, breathwork, meditation and energy work.
The release of toxins from the liver and learning how to care for it will be supported by Fern Olivia, holistic nutrition coach and a holistic chef. Learn how a functioning liver can support your heart, brain, immune system, skin, and gut. Improve sleep, balance blood sugar, lower blood pressure, lose weight and look and feel younger. It is about being clear-headed, more peaceful, happier and about being able to adapt to fast changing times.
Whether you are a complete beginner in meditation or yoga, you have been practicing for some time, or you are an experienced meditation or yoga teacher, this program will empower you with profound knowledge, wisdom, and a fresh perspective on yourself. You and only you, hold the key to positive self-transformation in your own hand and it is your responsibility to turn that key. All you need to do is to learn to truly let go and believe in yourself consistently during this extraordinary self-journey.
In the yoga practices, you'll learn different styles of practice including Vinyasa, Restorative, and Kundalini Yoga, to help you develop greater body awareness, learn to listen to your body, and flow effortlessly into stillness and inner harmony in order to experience the truth of who you are.
In the meditation practices, you’ll practice various techniques of meditation and visualization. These practices give meditation beginners a great chance to kick start their meditation practice and experienced practitioners a wonderful opportunity to learn other techniques of meditation. You’ll make many new discoveries about yourself and open up to new perspectives and beliefs that will transform your inner world.
In the breathwork practices, you’ll be guided through different breathing techniques and learn to harness the phenomenal power of your own breath; to release physical and emotional blockages, pain, and trauma; and feel perfectly safe and grounded in the present moment using the breath as your anchor.
Your cleanse menu is designed with specific herbs, local superfoods, organic fruits and vegetables from indigenous farms, specifically designed to balance your hormones, clear the body from toxins, and support your liver. The cleanse includes juices, smoothies, and light foods from the Medical Medium Cleanse Protocol.
When it is supported the liver has the ability to release and withhold at will. Like creating heat to warm us when we get a cold or release every bit of stored glucose to help us cross the finish line when we run a marathon. The liver is truly a magical organ that is here support us in any given situation and we have the opportunity to care for it as such.
We are offering simple yet potent ways to care for it in everyday life, so you can prevent health problems before they start. The liver has incredible powers of healing and regeneration and they are yours to harness.
We will be offering this liver cleanse throughout 2023. Contact us for availability and booking. We look forward to learning more about you and your intentions for this exciting, life-changing experience. Our mission is for you to feel supported, seen, heard, and have results that are beyond your expectations, with post-retreat integration to sustain your rejuvenated health and vitality.
As soon as you book this retreat with us, we will schedule a pre-retreat consultation call with you to prepare your body and mind for this experience, recommend pre-cleanse herbs and support you with movement and energy practices so you will ease more gently into this experience!
Benefits
Take some much needed quality time just for yourself after such a stressing period globally
Using tools of breathwork and visualization, experience practices that can be done on a daily basis to cleanse your body from toxins
Discover how to lose weight and curb cravings, detox from sugar and addictive foods
Remove emotional blockages and turbulence in your mind and learn how to heal your body and mind from pain or trauma
Enjoy sacred time in nature and quality time in a peaceful paradise to deepen your relationship with your true self
Take some time out and digital detox in a friendly and uplifting atmosphere
The ideal location to unplug and enjoy the beauty of wild, untouched nature in the beautiful Caribbean Coast of Costa Rica
Relax, destress, detox and rejuvenate every cell in your body with our sound journeys, breathwork, and healing therapies!
Explore what it means to truly relax, care for yourself and blossom into the grandest version of yourself
This is a unique experience to be guided by Fern Olivia and Maxim Marlo of Pranamor, in Puerto Viejo, Costa Rica.
Your cleanse specialist and chef, Fern Olivia, is an internationally recognized wellness leader, Holistic Health Practitioner (AADP) certified by the Institute for Integrative Nutrition and a certified Intuitive Healer, RYT-500 certified in Vinyasa Yoga, Kundalini Yoga, and Restorative Yoga, Certified Sound Healing Therapist and Reiki Master. Combining her undergraduate education in Biomedical Engineering with her studies in Eastern Medical practices, Fern Olivia has created Thyroid Yoga®️, a unique approach to supporting thyroid health that has changed the lives of thousands of women and men around the world.
Maxim complements Fern Olivia's passion for food artistry with his background in nutrition and meal planning, focusing on overall vitality, fitness and performance. He served 3 years as a coach leading personal and strength training in rowing club and additionally opened a personal EMS Training studio in Berlin, Germany which also offers personalized nutrition analysis and diet planning. Maxim offers his wealth of knowledge in menu planning with a trainer license for triathlon and extensive studies in individual nutrition planning for training and competition.
Together, the couple serves food made with love, and also have created their multi-instrumental musical collaboration, Pranamor, tuned to the frequency of love. Using sound vibrations for healing, relaxation and bliss, in combination with ceremonial cacao, breathwork, yoga and meditation, Fern and Maxim are truly the embodiment of divine love. You will taste it in their nourishment - mind, body and soul.
Program
All activities are spaced with ample breaks, and free time is abundant, giving you the time and space that you need to focus on yourself and your relationship, being able to let go of the stressful everyday life, finding true guidance for new connections and deepened presence with your true self.
Accommodation
Rustic private accomodations begin at $2000 per person and luxury private accomodations begin at $2950 per person. Ask us about couples/friends coming together and sharing a room, we would love to offer a special rate to you!
Location
Join Pranamor in beautiful paradise, a sensual and peaceful place to deepen your love - the fertile, lush jungle and beach of Puerto Viejo, Costa Rica. This is the center of biodiversity of the world. Puerto Viejo, where the jungle meets the sea, nestled on the Caribbean Coast. Serene beaches within walking distance, waterfalls, national parks and jungle walks all in the surrounding areas. So many romantic, intimate, private beaches, overlooks and vistas.
Food
To all of those who share this beautiful journey of life with us, we offer an experience of profound beauty, grace, authenticity, wholesomeness, human warmth, respect, and care.
We are passionate about nutrition, a healthy diet, and food as medicine--- you need to eat healthy to be healthy. You know what your body needs, and we are here to provide the care and nourishment your body deserves.
Every day we provide wholesome, abundant, and delicious vegetarian and vegan cuisine, made with only local and organic produce.
We know that the key ingredient of amazing food is always love. If you have any allergies or special requests, please kindly get in touch with us before your retreat.
(All meals are Vegan, Vegetarian, Organic, and options for Gluten Free, Dairy-free, Sugar conscious)
What's Included In This Package
5 Nights Private Accommodation in the beautiful, lush jungle surrounded by hummingbirds, butterflies and tropical flowers
Daily juices, smoothies, herbal medicinal teas and light cleanse meals lovingly prepared for you with locally sourced, organic vegan ingredients
Daily morning yoga classes with Fern and accompanied by Live Music by Maxim
Arrival Cacao Ceremony and Shamanic Heart-Opening Sound Journey
Daily sound healing, vocal activation and live music experiences
Our Signature Sensual Cacao Beach Spa Experience with local ingredients
Swimming in the pristine natural tide pools and clear blue ocean, steps from your private accomodations
Nature hikes to spectacular vistas and viewpoints
Pre and post retreat support from our team
What's Not Included In This Package
Travel insurance
Airport transfer
Flights costs
Additional activities not included in the itinerary
Additional treatments
How to get there
All international flights arrive at San Jose (SJO) airport.
Option to fly domestically to Limon and take bus, taxi, or shuttle for 1 hour to Puerto Viejo. You can also take a bus or shuttle from San Jose for about 5 hours. We recommend www.flysansa.com for domestic flights to Limon.
Please note that guests are responsible for making their own way to and from the retreat location, this is not included in the price.
Apply:
Love notes
"Fern and Maxim create so much divine magic together, they are literally two angels spreading light with their music. Their sound journeys are heavenly and take me into another level of deep inner peace & love. And their live music generates so much tranquility, joy, and higher frequency energy around them, it is so healing and activating! You can really feel that they are creating from deep within their hearts and expressing so purely from their souls, it is such a magical and inspiring experience." - Mollie Lowery
"Tony + I had an amazing time. I’ve been to many sound baths in my life and their music is as potent and as rich in love as I’ve heard. Paring it with the perfect location and cacao is pure bliss. I highly recommend this experience to anyone who has curiosity about cacao, healing through sound, sound baths, relaxation and unique experiences while in Costa Rica! Pure Pura Vida" - Kimberly Zimmerman, founder of Julcy Life, Santa Ynez, California
"I felt surrounded by music, care, and support. I worked with Fern to create a custom agenda that included a couple of body/mind therapies each day, plus three personal ceremonies. The therapies ranged from massage and breathwork, to sound, reiki, Ayurvedic treatments, kundalini, kirtan, dance, and more. I would be alone, but entirely cared for, which meant even more headspace for letting go. It's also a rare relief to be carried as an adult, and that is how I felt. My food preferences are specific to say the least. I shared my meal requests with Fern, hoped for the best, and ended up with some of the most incredible meals I've ever had. Hyper-color tropical fruits and vegetables from a nearby organic farm became a kaleidoscope of raw-vegan-high-vibe plates, bowls, soups, smoothies and beyond that left me so entranced. Fern - whose patience, generosity and seemingly endless array of healing modalities positively enveloped me. As I told her, planning a retreat in such great detail is very hard to do and she did it perfectly." - Rachelle Robinett, Founder of Pharmakon Supernatural® Cafe and HRBLS, New York City
“What a shower of love and kindness! Fern’s breathwork.. wow I loved the visual of Light coming out of my fingertips connecting me to earth, my hands were totally buzzing with energy. I really enjoyed the butterfly visual, seeing the stress of my responsibilities turn into Beautiful White Butterflies was a nice surprise. Love the idea of using hands up to the sky to connect heaven and earth, that's actually one of my grounding techniques. I have a physical job, so my upper back and neck and shoulders stay pretty tight, but definitely felt some release in the upper back through this experience, and I look forward to many, more!” Pamela Pitts - Sound Baths, Tuning Forks , and Breath Work Facilitator
“This experience was really special. My boyfriend and I went towards the end of our 6 month trip in Costa Rica to celebrate. The cacao was of incredible quality. It’s organic and sourced from the mountains here in Costa Rica. We sipped Cacao while they played (and we joined in chanting) a variety of mantras and hymns. All while looking at the most beautiful view of the ocean. The instruments come from all around the world and the sound experience was something I’ve never heard before. A beautiful experience I recommend for everyone!" - Emily
“Wow! Such a spectacular experience! I feel so calm, centered and present as well as informed on local life in Costa Rica! The music was beautiful and I loved the ceremony! Fern has such a calming presence and voice. I highly recommend, so grateful I came!” - Erin Doppelt, Business Coach
“What a magical experience! I'm so glad I booked this for my bf and I. It was his first time experiencing a cacao ceremony and he was blown away! Such beautiful music, comfortable and inspiring vibes. I enjoyed every minute of this and I can’t wait to come back and hopefully organize another retreat with them with some friends! So much to look forward to!” - Yumuka Hoskin, Entrepreneur & Model, New York City